Eating a healthy, balanced diet is an important part of maintaining good health, and can help you to feel at your best.
This means eating a wide variety of foods in the right proportions, and consuming the correct amount of food and drink to achieve and maintain a healthy body weight.
Click on the link below for healthy eating advice for people who don’t have specific dietary requirements as a result of having a medical condition e.g. diabetes.
Develop healthier eating habits, be more active, and get on track to start losing weight with the easy-to-follow NHS UK 12-week guide.
If people are overweight, it’s usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume.